Episode 4: King Shaka
Exploring the powerful cuisine of the Zulu ruler who transformed southern Africa, from fermented milk to ceremonial beef
Introduction
Today on Kaz Cooks History, we’re cooking like King Shaka — the Zulu ruler who transformed a small chiefdom into one of the most feared powers in southern Africa. Famous for his battlefield tactics and iron discipline, Shaka controlled every aspect of his warriors’ lives — right down to what they ate.
He’s also the first Civilization Revolution leader I’ll be covering in this series. So let’s dive in and spend a day in his shoes through food.
Recipes from this Episode
Shaka's Inyama Yenkomo (Ceremonial Beef)
Traditional Zulu beef preparation - from simple ceremonial meat to rich modern stew, showing the evolution of royal cuisine
Shaka's Isitambu (Samp and Beans)
Traditional Zulu samp and beans - from plain warrior fuel to the foundation of South Africa's national dish
Shaka's Uphuthu with Amasi
Traditional Zulu breakfast of crumbly maize porridge served with fermented milk - the foundation of warrior nutrition